Recommended Products
Below are products that you may need for treatment depending on what issues you are having. I will help guide you in what you need during the evaluation and following treatments. Also, these are just items I have experience with. You are welcome to use other brands if you would like or make purchases elsewhere. This is to just make it a little easier for you in making that decision in what to purchase. I also tried to pick items that are cost friendly, but also good quality. All of these products are through amazon as most people have an account and they generally have free returns within 30 days if you are unsatisfied!
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TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band, Yellow/Red/Green - Beginner Set 1
~$16.85
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TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band, Silver & Blue & Black - Advanced
~$15.96
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Black Mountain Products Static Strength Exercise Stability Ball with Pump, Red, 55cm/2000 lb
~$22.10
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Elasto Gel Hot/Cold Gel Wraps
~$36.79-$60 depending on size and type
P.S. Patients typically love these! I'm sure you could find an even cheaper option (or a free one like a bag with ice in it), but what I like about this wrap is it's really easy to wrap around a body part and holds the cold/heat very well. And it's a two in one (hot AND cold).
https://amzn.to/2VijaFp = ankle/foot
https://amzn.to/2xsbxTH = knee
https://amzn.to/3eyfA18 = back/hip
https://amzn.to/3bgM0LS = shoulder
https://amzn.to/2zaDhN4 = cervical
Are you working from home, but have a laptop? That makes it really hard to keep your cervical spine in neutral. One way you can adjust for this is by buying a wireless keyboard so that you can prop up your laptop for good cervical positioning while also having your arms in the appropriate position for typing. Here are a couple options for you!
~$51.99
*Disclaimer: these are affiliate links; I do receive a commission if you buy these products